Looking for the perfect balance between personal coaching and group motivation?
Our Small Group Personal Training (SGPT) gives you the same expert attention as one-to-one coaching, but in a supportive group setting of up to 4 people.

You’ll train using our easy-to-use training app, where your workouts are delivered straight to your phone. Each session is designed around a 6-week progressive strength program, so you’ll build strength, move better, and see tangible results you can track week by week.

Why You’ll Love Training With Us:

• Personalised Coaching – Expert guidance and feedback tailored to your fitness level and goals.

• Proven Structure – 6-week training blocks with progressive overload to help you get stronger, fitter, and more confident.

• Flexible Options – Includes one at-home workout each week for when life gets busy.

• Track Your Progress – Log your lifts, see your improvements, and stay consistent with everything in one simple app.

• Community & Accountability – Train alongside a small, supportive group that keeps you motivated and on track.

Who It’s For

✔️ You want expert coaching at a more affordable price than 1:1 PT
✔️ You want a program that actually progresses, not random workouts
✔️ You like the accountability of training with others — but still want personal attention