We are Linford & Shelena, partners in life and business.
Together we created CWCW Studio - a space for strength, stillness & restoration.
CWCW is a private studio where strength training, meditation and restorative practices are approached as one practice.
We created this space for people who value thoughtful coaching, meaningful progress and a quieter alternative to the traditional gym.
We believe the way we practise becomes the way we live. Strength is built through repetition, stillness through presence, and restoration through returning. Every session is an opportunity to show up, pay attention and begin again.
CWCW is about building a practice that lasts helping you become stronger, steadier and more present, both inside and outside the studio.
LINFORD
As a coach, my goal is to empower individuals by helping them cultivate strength, resilience, and inner stillness to navigate life’s uncertainties.
My journey into health and well-being began 15 years ago during my studies in podiatric medicine. Over the past decade, I’ve honed and refined my coaching craft, integrating meditation, breath-work, and lifestyle design to ensure each client receives a personalised approach grounded in extensive experience and expertise.
By working closely with my clients, I guide them in creating sustainable practices that are enjoyable, leverage their unique talents, and seamlessly integrate into their lifestyle
Thank you for being here.
Begin again.
SHELENA
As co-owner of CWCW Studio, I’m involved in the day-to-day operations of our studio, ensuring everything runs smoothly behind the scenes. I’m passionate about creating a welcoming space where clients feel supported in their journey toward health and well-being.
As a specialist in restorative facials & facial massage, I believe in taking a holistic approach to beauty that nurtures both the physical & the subtle bodies. My treatments go beyond surface - focusing on the deep connection between relaxation, nervous system balance, skin longevity & skin health.
At present our treatment offerings are on pause whilst I complete my personal training certificate. Driven by my belief in the powerful connection between physical fitness and overall wellness. I’m excited to expand my skills so that I can help clients feel strong, confident and energised in both body and mind.
Thank you for being part of our community. I look forward to connecting with you at the studio!