A PRIVATE STRENGTH & WELLBEING STUDIO, SITUATED ON A WORKING FARM IN LEWES, AT THE HEART OF THE SOUTH DOWNS.

PERSONAL TRAINING

SMALL GROUP STRENGTH TRAINING

MEDITATION & RESTORATIVE PRACTICES

A GROUNDED SPACE TO CULTIVATE STRENGTH, STILLNESS & CONNECTION - WITH YOURSELF AND YOUR COMMUNITY.

CHOPWOOD

CARRYWATER

WHY “CWCW” - CHOP WOOD, CARRY WATER?

Our name comes from the Zen Koan:

“ Before enlightenment chop wood, carry water; after enlightenment chop wood, carry water.”

This teaching reminds us that growth is found in the everyday - strength, resilience and presence are found not in escape, but in repetition, effort, and care.

CWCW Studio is built around this idea: Real change happens when we train with attention, return to the basics, and stay with the work.

Whether you’re lifting, breathing, or simply arriving - it’s all part of the practice.

“BEFORE ENLIGHTENMENT CHOPWOOD, CARRYWATER; AFTER ENLIGHTENMENT CHOPWOOD, CARRYWATER.”

THE STUDIO IS THOUGHTFULLY DESIGNED TO FEEL CALM, FOCUSED, AND GROUNDING.

Low lighting, soft scents, sheepskin seating, large sliding doors looking out onto our wildflower planting - creating a sensory environment that invites presence.

We have complimentary, ethically sourced coffee from our friends at Tigermoth Roastery and filtered water available to enjoy in our cosy seating area - a space to pause before or after your session.

Outside, our training space opens out onto views of the South Downs bringing you closer to nature.

Every detail considered to support you holistically.

OUR SPACE

  • One-on-one personal training provides a fully customised fitness experience, focusing entirely on your unique goals, abilities, and needs. With individualised attention, you'll receive expert guidance and support to discover your strengths, enhance your abilities and move confidently to foster a healthy relationship with your body.

  • Small group personal training offers the personalised attention of one-on-one coaching in a motivating, supportive small group setting. You'll receive tailored workouts via our training app - designed to help you progress, while benefiting from the energy and accountability of a small community.

    For groups of 1-4

  • Restorative Meditation, Breathwork & Yoga classes.

    COMING SOON

OFFERINGS

OUR COMMUNITY

  • "I've been doing PT with Linford for several years now and he is fantastic. I always feel like I've achieved loads more after a workout with Linford than after one on my own - but it never feels like hard work because he is so personable and has such a positive attitude. It’s not just the workouts though. He’s really knowledgeable about health and diet and often has really good tips. I couldn’t recommend him more highly." - Bert Tyler Moore.

  • "Linford's approach to my personal fitness has been completely transformative. In the 2.5 years I've been training with him, he has not only helped me to get into the best shape, but he has shifted my attitude towards exercise so dramatically. For the first time in years, I not only enjoy it but look forward to it." - Thalia

  • "As a complete strength training novice, I started with Linford a year ago. Training with him is such an incredibly enjoyable experience. He is extremely knowledgeable on everything to do with fitness, strength training, nutrition, and well-being and is expert at advising on any aspect. Sessions are always varied and challenging, and his personable and relaxed style is perfect. Bespoke programmes also enable me to add extra sessions in each week. I have gained massively from training with him, and despite only planning to have PT sessions for a short period, I wouldn't be without them now." - Nick

  • "There is so much I could say about the transformation I have experienced with Linford's coaching, but I'll summarise: I've gone from an underperforming wreck to a living, breathing, active queen. I never thought I'd be doing the things Linford has shown me, and I feel confident, powerful, and in great shape thanks to Linford and the techniques he has taught me. Now I work smart, not hard. I will never go anywhere else." - Kelly

“THE ONLY ZEN YOU FIND ON TOP OF A MOUNTAIN IS THE ZEN YOU TAKE UP THERE.”

- Robert M Perzig