PRACTICE
A consistent practice looks different for everyone.
Whether you train with others, work one-to-one, move more slowly through MediMob, or follow your programme online, every pathway is built around the same principles: thoughtful coaching. progressive programming and consistency over time.
Explore practice options below.
SMALL GROUP STRENGTH TRAINING
01
Shared coaching. Individual progress.
Train in small groups of up to four people with structured programming that adapts to your experience, movement and goals.
You’ll build strength, improve movement and stay accountable in a supportive environment.
FORMAT
Small Group Maximum 4 people.
WHAT YOU GET
Progressive programming, coaching & accountability
BEST SUITED FOR
Those who want to build strength with expert guidance and the support of a small group.
PERSONAL COACHING
02
Dedicated coaching. Personal support.
One-to-one coaching tailored to you. Whether you're new to training, returning after time away or working towards specific goals, each session is built around your needs.
You'll receive personalised programming, ongoing support and guidance beyond the session to help you stay on track and continue progressing.
FORMAT
1:1 or 1:2 sessions in the studio.
WHAT YOU GET
Personalised programming. coaching and ongoing support.
BEST SUITED FOR
Those wanting individual attention and a programme built around their goals.
MEDIMOB
03
Regulate. Restore. Reconnect.
A 40 min session combining gentle mobility, meditation and breath work to build resilience, explore movement and create space to slow down.
Learn to meet whatever arises with a little more awareness and ease.
FORMAT
Small group Maximum 6 people.
WHAT YOU GET
Up to 2 Medimob classes each week.
BEST SUITED FOR
Those wanting to move, slow down and develop greater awareness of body and mind.
ONLINE PROGRAM
04
Train on your terms. We've got your back
Follow the same structured programming used in the studio through our coaching app. Train on your schedule with clear guidance, tracking and support from your coach.
Consistency doesn't require location, it requires a plan.
FORMAT
Train online via our app.
SUPPORT
Programming, check-ins and ongoing guidance.
BEST SUITED FOR
Those who want structure and support to train independently.
Ready to begin?
Every new member starts with an induction so we can understand your goals, experience and movement history before recommending the most suitable way to train.