PRICING
Choose the level of coaching that fits your practice.
Every option is built around thoughtful coaching, progressive programming and long-term consistency.
Explore the level of support that best fits your goals and lifestyle.
SGT PRACTICE MEMBERSHIP
01
The complete CWCW experience.
Built for those who want consistent coaching, structured progression and the support of a small training community
Small group PT coaching (max 4 per group)
Personalised progressive strength programme
Delivered through our training app
Progress reviews every 12 weeks
Access to weekly MediMob classes
Monthly payment
6 month minimum commitment
DESIGNED AROUND A FULL TRAINING YEAR
Memberships are calculated across 48 coaching weeks. Four weeks of planned studio closure, plus bank holidays, are already factored in, so your monthly payment remains the same throughout the year.
SGT FLEX PACKAGES
02
Flexible training packages that work around you.
Perfect tor clients who travel regularly, work shifts or simply need greater flexibility.
Coached strength sessions only.
MediMob not included (Seasonal pass available.)
PERSONAL COACHING
03
Individual support. Focused on you.
One-to-one or one-to-two personal training for those who want dedicated coaching, personalised programming, support between sessions and a more individual approach to their training.
1:1 PERSONAL COACHING
1:2 PERSONAL COACHING
MEDIMOB SEASONAL PASS
04
Recognise. Return. Rest.
A seasonal pass for those who want to attend MediMob classes without a Practice Membership.
£50
12 - week seasonal pass
Up to 2 MediMob classes each week
Mobility, guided breath-work & meditation
A focused practice to support your training and everyday life
Join anytime during the season at a pro-rata rate.
ONLINE PROGRAM
05
Train on your terms.
Structured programming through Trainerize app, following the same training system that we run at the studio.
£15
monthly - cancel anytime.
12 Week training blocks
3 Full body strength sessions each week
2 Conditioning sessions & 1 mobility session
A growing library of low & no equipment sessions for home, holidays & wherever you are.
Programme updates & progress tracking
Coaching support via the app
Community chat
Same program, wherever you train.
A FEW THINGS TO KNOW
06
WHAT HAPPENS IF A GROUP IS FULL?
We keep our groups small by design. If your preferred slot is full, we'll add you to the waiting list.
WHY ARE MEMBERSHIPS BASED ON 48 WEEKS?
We buid in four weeks of planned studio closure each year. This keeps your monthly payment the same every month, with no hidden costs.
DO I NEED LIFTING EXPERIENCE?
No. We coach all levels. We'll meet you where you're at and guide you every step of the way.
Ready to begin?
Book an induction and well guide you towards the option that best fits your goals.