PRICING

Choose the level of coaching that fits your practice.

Every option is built around thoughtful coaching, progressive programming, strength and long-term consistency.

Explore the level of support that best fits your goals and lifestyle.

SMALL GROUP STRENGTH MEMBERSHIP

01

The complete CWCW experience.

Built for those who want consistent coaching, structured progression and the support of a small training community

Small group PT coaching (max 4 per group)

  • Personalised progressive strength programme

  • Delivered through our training app

  • Progress reviews every 12 weeks

  • Access to weekly MediMob classes

  • Monthly payment

  • 6 month minimum commitment

small group strength membership : £248 per month for 12 coached sessions per month / training three times a week.
small group strength membership : £248 per month for 12 coached sessions per month / training three times a week.
small group strength membership : £172per month for 8 coached sessions per month / training twice a week.
small group strength membership : £172per month for 8 coached sessions per month / training twice a week.

DESIGNED AROUND A FULL TRAINING YEAR

Memberships are calculated across 48 coaching weeks. Four weeks of planned studio closure, plus bank holidays, are already factored in, so your monthly payment remains the same throughout the year.

SGT FLEX PACKAGES

02

Flexible training packages that work around you.

Perfect for clients who travel regularly, work shifts or simply need greater flexibility.

Pricing table for cwcw studio, showing session packs, prices and usage periods.
Pricing table for cwcw studio, showing session packs, prices and usage periods.

Coached strength sessions only.

MediMob not included (Seasonal pass available.)

PERSONAL TRAINING

03

Individual support. Focused on you.

One-to-one or one-to-two personal training for those who want dedicated coaching, personalised programming, support between sessions and a more individual approach to their training.

1:1 PERSONAL COACHING

Personal training 1:1 four session pack : £240
Personal training 1:1 four session pack : £240
Personal training 1:1 membership with one coached session per week, £200 per month.
Personal training 1:1 membership with one coached session per week, £200 per month.

1:2 PERSONAL COACHING

Personal training 1:2 four session pack :£320
Personal training 1:2 four session pack :£320
PT 1:2 membership with one coached session per week, a regular one-to-two coaching for a friend or partner at £150 each, per month
PT 1:2 membership with one coached session per week, a regular one-to-two coaching for a friend or partner at £150 each, per month

MEDIMOB

04

Recognise. Return. Rest.

A gentle practice of mobility, guided breath work and meditation, available to everyone.

£5

Drop-in / complimentary with membership

  • 40-minute MediMob class

  • Gentle mobility, guided breath work & meditation

  • Two classes each week

  • A focused practice to support your training and everyday life

ONLINE PROGRAM

05

Train on your terms.

Structured strength programming through Trainerize app, following the same training system that we run at the studio.

£15

monthly - cancel anytime.

  • 12 Week training blocks

  • 3 Full body strength sessions each week

  • 2 Conditioning sessions & 1 mobility session

  • A growing library of low & no equipment sessions for home, holidays & wherever you are.

  • Programme updates & progress tracking

  • Coaching support via the app

  • Community chat

A FEW THINGS TO KNOW

06

WHAT HAPPENS IF A GROUP IS FULL?

We keep our groups small by design. If your preferred slot is full, we'll add you to the waiting list.

WHY ARE MEMBERSHIPS BASED ON 48 WEEKS?

We buid in four weeks of planned studio closure each year. This keeps your monthly payment the same every month, with no hidden costs.

DO I NEED LIFTING EXPERIENCE?

No. We coach all levels. We'll meet you where you're at and guide you every step of the way.

Ready to begin?

Book an induction and we’ll guide you towards the option that best fits your goals.

BOOK INDUCTION